Nathan sits down with Christian Ampania of Simple Gains and The Academy Training & Performance Center for the 32nd episode of the Finding Sacramento podcast. They chat about how Christian first caught the fitness bug, why the personal trainer industry is not regulated despite high liability, why most personal trainers are independent contractors versus employees of the gyms they work at, how Christian’s approach to training is a little bit different compared to the prototypical bro approach, why all diets work as long as you stick to principles of weight loss such as energy balance, why sharing your “truth” to others can be really valuable, and what may be next for Sacramento.

Listen to the full episode below or here:

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